What is EFT and how can it help me?

EFT or tapping is the most exciting breakthrough in therapy and personal development in a long time. Based on the ancient Chinese Meridian Energy System, it is a new type of energy psychology which has developed over the last two decades. It is often referred to as ‘emotional acupuncture without needles’.

Certain meridian points on the face, head and body are tapped while repeating various statements (taken from our discussion) associated with the issue.  It does sound a little weird at first but by following the process it helps to clear the disruptions and eliminate the resulting emotional response or intensity to restore emotional harmony and offer relief from physical discomfort.

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This ground breaking approach offers a simple, powerful effective treatment tool for:

  • anxieties
  • stress
  • phobias
  • self-esteem issues
  • fears
  • trauma
  • procrastination
  • depression, addictions, weight loss and much more

It’s a gentle, highly effective way to transform any issues blocking emotional happiness or personal achievement.  It often works when nothing else will.

Used either on its own or integrated with a coaching programme.  It often hastens the course of therapy and can achieve spectacular results relatively painlessly.

Contact us for more information or to book a one-to-one session.

“Thanks to Lynn and EFT, I was able to release years of suppressed emotions relating to a childhood trauma which was holding me back in achieving positive, supportive and loving relationships.  I had tried everything and was referred to Lynn through a friend.  Using EFT transformed my life.  I feel released, lighter and rid of my ‘emotional debris’.  The other great benefit is that I can do it on myself.   Thank you Lynn!      Barry, London

 

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